Posts in Wellness Routine

That's right, folks - regular massages can help keep you healthy and resilient, especially during cold and flu season. In this post, we'll explore the connection between massage and immunity, and give you the scoop on how to use rubdowns to boost your defenses.

Wellness Routine, MassageJax Media TeamNovember 19, 2024Massage and the Immune System, Reducing Stress, Improving Circulation, Promoting Relaxation, Boosting Lymphatic Function

Self-Care with Massage: How to Incorporate Therapy into Your Wellness Routine

Self-care can be taken to another level with massage. Here are some of the ways to incorporate it into your wellness routine.

Self-Care, Massage, Wellness RoutineJax Media TeamJanuary 16, 2024Self-Care, Massage, Wellness Routine

Yulee, FL