Massage therapy is a widely-practiced form of self-care that offers numerous advantages to both body and mind. Here are some tips for incorporating it into your self-care regimen:
Regular massage can assist with recovery and reinvigoration, both physically and emotionally. Here are some of the ways you can incorporate massage therapy into your regular self-care routine.
Read MoreMassage therapy is an integral component of any athlete or active individual's wellness plan. From relieving delayed-onset muscle soreness to increasing flexibility, sports massages provide numerous advantages for both athletes and active individuals alike.
Athletes are always searching for ways to enhance their performance and maximize results. Here are some of the many benefits you can gain by using massage therapy if you’re an athlete or an active person.
Read MoreSo I’ve had many clients throughout my 20 years of practice who have inquired about these questions. Should I talk? Should I not talk? Is it ok to talk? Is it disruptive? Is it not? I’m here today to shed some constructive thought on the matter.
Read MoreSports massage can be an integral part of maintaining your health and fitness, whether you are a professional athlete, weekend warrior, or casual runner.
Studies have revealed that regular massage therapy has numerous advantages for athletes, from improving performance to preventing injuries. Learn when it's time for you to book a session and maximize the value of your next massage.
Read MoreWhen you plan to book a couples massage for a romantic date or anniversary, you should know what to expect. This should be a rather intimate experience you share with your partner and you need to be prepared or it might not turn out as well as you had hoped. Let’s look at some of the main things you should be aware of if you’re planning to have a couples massage soon.
Read MoreWhether you want the long-term anti-aging benefits or you want to enjoy better skin, getting a facial can do the trick.
Read MoreWhen you start looking for the right facial service in Jacksonville, you need to know what to look for. There are many different types of facials to understand. Let's look at the many types of facials and a few tips to help you choose the right Jacksonville facial service.
Read MoreKnown as one of the most luxurious massages you can get an Ashi (barefoot) massage is designed for athletes and those over 260 pounds. Muscular people get this type of massage to experience the deepest pressure possible. It's deeper than any other massage treatment and offers a great option for low back pain.
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