How to Use Vibration Therapy to Relax Sore Muscles

When you want to relax sore muscles, vibration therapy is a great choice. This type of therapy can help to relax your muscles and even relieve some of the pain you might be feeling. Let's look at what this type of therapy is and how it will work to relax your sore muscles.

What is Vibration Therapy?

Vibration therapy offers a whole-body option or a localized treatment. This treatment will provide vibrations transmitted into your body, which will cause the muscles to relax. With some of the vibrations, it's even possible to cause the body to produce more osteoblasts, which are cells that produce bone.

A whole-body vibration therapy treatment will be handled while standing, sitting, or laying on the machine that will provide the vibration. If you choose localized vibration therapy, a hand-held vibrating device will be used to deliver the treatment.

Vibration therapy may include different intensities, which might determine how well the treatment works for you. Some machines will only use vertical vibrations, while others will offer vibrations that go up and down, sideways, and front and back. The up and down vibrations are usually the most effective with this type of treatment.

Health Benefits of Vibration Therapy for Relaxing Sore Muscles

When you want to relax sore muscles, vibration therapy offers plenty of benefits. It doesn't matter if you use a localized or whole-body therapy, you can gain many benefits from this therapy including:

·        Reduced joint pain

·        Stress reduction

·        More bone density

·        Better circulation

·        A boost to your metabolism

·        An increase in muscle mass

·        Reduced back pain

An article from Clinical Rehabilitation showed the impact of vibration therapy on bone mass and muscle strength. It shows evidence that there was an improvement in the strength of the leg muscles in older adults.

Another report found in the Journal of Athletic Training showed that whole-body vibration therapy can help to reduce muscle soreness after working out. It has even been shown to provide short-term benefits for those suffering from Parkinson's disease.

Does Vibration Therapy Have Risks?

If the vibrations used are too high, vibration therapy can come with some risks. Higher intensity of vibrations is commonly used for severe back pain or lumbar injuries. There are some conditions that can make this therapy a bit higher risk, too, including:

·        If you're pregnant

·        If you suffer from any type of heart disease

·        If you're currently taking blood thinners

·        If you have advanced diabetes

Those that fall into these categories will want to speak with a doctor before using vibration therapy.

Vibration therapy will help to relax sore muscles and can help treat some injuries, too. It's a good option for those dealing with muscle weakness or soreness. Whether you're using localized vibration therapy or a whole-body treatment, it can provide many benefits.

When you're looking for the right treatment for sore muscles, vibration therapy might be the right option for you. There are many treatments to consider and you should speak to a doctor before using any treatment if you suffer from any of the conditions above.