If you're trying to figure out the right type of massage for you, hot stone massage and cold stone massage are good options to consider. While both use stones, they do it in a different way. One type of massage might fit better for you than the other.

Before you choose between a hot stone massage and a cold stone massage, it's important to compare the two. Let's look at these massage options a bit closer.

What is a Hot Stone Massage?

A hot stone massage uses stones that are heated up to pinpoint your pain. The massage therapist will place the hot and smooth stones on specific areas of your body. They will help to heat up your muscles while deep pressure is applied.

A hot stone massage is often used to relieve rheumatoid arthritis and relieve stress. This type of massage can also be used to get better sleep and to help your muscles heal.

What is a Cold Stone Massage?

It might seem pretty easy to figure out, but a cold stone massage uses cold stones. When these stones are placed on the skin, it will cost the blood vessels to narrow. After the stones are removed, the blood vessels will dilate, which will bring new blood and oxygen to the area. This helps to increase circulation.

It's common to use a marble or marine sedimentary stone for this type of treatment. These types of stones will hold the cold temperatures for a longer amount of time.

A cold stone massage is often used to help with vascular headaches and sinus headaches. This type of treatment can also help to relieve eye puffiness. Sometimes, this treatment is also used to ease menstrual symptoms.

Can Hot Stone and Cold Stones Both be Used?

Yes, cold and hot stones can be used in an alternating way to provide additional benefits. It can cause a bit of a pumping action called the Hunting Response. This helps to increase healing and remove toxins from the body.

Hot Stone Massage vs. Cold Stone Massage: Which is Right for You?

It's pretty easy to figure out which treatment is best for you, after gaining an understanding of hot stone massage and cold stone massage. If you're suffering from headaches, you might prefer a cold stone massage, while those suffering from anxiety will enjoy a hot stone massage.

It's also not uncommon to book a massage including both hot and cold stones. This type of therapy can help give you many benefits of both treatments.

Those looking for better circulation, reduced swelling, less soreness, and more energy will likely need a cold stone massage. However, a hot stone massage can provide some of these same benefits.

Before you choose the right massage therapy for you, it's important to understand the options. Of course, speaking with a professional massage therapist can help you make the right decision, too. Massage Theory offers the right treatments for your needs. Speak with us today and we can help recommend the right treatment for your needs.